Monday: don't remember and apparently didn't write it down. Tuesday:4 rounds: 400m weighted run (14lb), 12 Push Press (75lb), 12 lateral jumps (12-15 in?), 12 SDLHP + KBswing (35lb) = 20:26 Thank God for buddies to push me through this one. My shoulders were j-e-l-l-o
Three weeks, friends... three weeks of exerting my independence from the whole 30 prescription and a 5" gain. I'm telling you it's annoying that I can think about breathing out of line and gain weight. (ok that's dramatic. Truth I did WAY more than just think about it... heeheehee). Oh well. Here we go again.
need a new solution
Note it has also been 3 weeks that I have been without my precious laxative... I mean COFFEE. Can I have it back now please... my skin is no where near clearer either.
I'll come up with my plan of action and resolutions next time. Now it is definitely time for bed.