Countdown without coffee/caffeine
energy: ever so slightly improving
Sorry to get graphic but I'm an advocate of the daily, or twice daily, big easy poo. This change from coffee to Mate' may be throwing off my digestive tract... I haven't made any other changes to my diet, so it's isolated in the analysis.
I was not thrilled with the way my digestion reacted at first to this anti-grain, legume, dairy lifestyle, but it took about a week, I think, to adjust and regulate. hmm... (narrowing my eyes at the herbal tea)... we'll see about you.
Today, I am very tempted to return to coffee. sigh... but I won't. It's worth giving it at least two weeks to give my body a reset before making that call.
However, I will be switching teas tomorrow. tba.