I didn't know what shape exercise/training would take this week, here it is:
Tuesday: run 4 miles (just under 40 mins, pretty comfortable pace)
Wednesday: P90x's plyometrics
Thursday: Sets of 3,6,9,12,15,12,9,6,3 Ring Pullups & Chair dips, Each set followed by 70ft walking lunges. 13:35min
Friday: Crossfit's Lumberjack 20 (scaled 125lb Deadlifts, 65lbs Overhead Squats, 25lb dumbbell squat cleans) 27:43
Saturday: Much needed and delightful rest day! Including a wonderful glass of wine, which was worth the 42 day wait!