Item 1: Crossfit 760 will be at the Southern California Regional competition, and I am on the team :)
It is so exciting and humbling to be competing with such a great team. The last few weeks we have begun training together and I'm stoked for the gifts and positive energy everyone brings to pull together and make one great unit. Other than that. My body hurts. A lot.
Item 2: Just for fun. Let's compare once again to show how awesome she is.
(If I ever meet you Heather Bergeron, I will be embarrassed that I've blogged about it, but you are such an inspiration to me)
Item 3: Crossfit Total. I have never done it. Two years of crossfitting and I've never done it. Until today. Mind boggling!
"The CrossFit Total reflects an athlete's functional strength capacity more accurately than any other test ... the sum of the best of three attempts at the squat, the press, and the dead lift.