That's where the magic began ;)
Thursday= nada flight to Nuevo Mexico
Friday = Skill work Clean and Jerk sets of three at 75,80,85,90,95 and... 3 round 250m run +12 DB thrusters (30lbs) in 6:09
I loved loved loved being back with my old wod buddies. Vanessa and Melanie kick @#$ and inspire me, so I'm humbled that I can push and inspire them too. Excitement overtakes reality because I finished this WOD 1st even though I went from sea level to 5,500 ft.
Saturday= Team WOD each team member completes 30 deadlifts, 30 boxjumps, 30 Kettle bell swings, 30 burpees... no one moves on from their station until the whole team is finished their work. One person had to wear body armor throughout. At the end we relayed 100m farmer's walk each (carrying 53lb kettlebells).
|Pics of lifts never show off a pretty face. |
Right. There are no pretty faces while lifting.
My over eagerness at CFRR caught up with me, coupled with too much sitting on a plane and driving, leaving my back not so great... so only 45lbs on the DL's
Thursday = will be weighted pullups and back extensions. but my hands are feeling quite blistered and bruised for some reason ... so we'll see how I pull this together.