hung my rings from a tree.... if I could muscle up they would be helpful there. The brothers gave me a boost to get some dips in.
|taken by Mike... check out|
We did some pseudo yoga diving pushup stretching in the yard... good times, then had a grappling match in our Christmas Eve fancy clothes. Mom called the match off, but I think judges would conclude Mike's victory.
My brother Chris tried to teach me some Tai Chi... observe me not following ->
And of course there is playing with the children and the 30's of Christmas time conditioning as my commitment for another 2 weeks. I can get them in together... squats with the babies.
These have been nice little breaks from my perpetual indulgence ... the list of which is topped with RUM CAKE! I did hit a mild sugar coma Christmas Eve, but doing better.
Being with family is a good stabilizer. Life is what it is, but most of all it's worth living. There is more beer to come for me! Hopefully I can drop in on the local crossfit Monday and gladly take the just recompense for my choices.