Note to self: Don't get so excited, or frustrated, about the apparent non-effect of poor dietary choices right away. Give it 2 days, you will inevitably notice your body is not pleased.
I indulged in the standard munchies provided at my girls' night Friday... processed or baked grains and sugars. Why? I don't know - depressed apathy. pride. whatever.
Saturday, I enjoyed my leche chocolata. Whether from that or from my great workouts, I was euphoric. I topped it off with a cocktail.
Sunday, I felt run down and like I'm getting sick. I know I'm not sick - My body is just displeased with me.
SUGAR... sugar is my weakness and nemesis. I have been too dismissive of that and loving the raisins and dates lately too... Ok. I know my enemy and I hope I will be more vigilant.
I have a few vacations coming up soon - a perfect opportunity to 'make an exception'
Let this be my reminder that those exceptions will not come without consequences.