21-18-15-12-9 Snatch(65lb not 115lb), Wallballs (14 not 20lbs), Knees to Elbows = 25:09
I haven't done wallballs in a long time. I really struggled to get the rythym of them on the 1st two sets. Thought I gave myself a black eye for a short time there. But alas, I am resilient.
I broke up the 1st three rounds quite a bit, but no all out stops between the round of 12 wallballs and the end.
This is the first time I have ever snatched in a WOD. I'm happy with 65lbs for this amount of reps. I should be! My one rep max is only 85 lbs.
My snatch form was probably not great throughout, but there were several short sets of the snatches that I felt really strong - where my mental game was zoned in, focused and positive.
Tuesday sore, sore, so sore. Good news- my lower back does not feel too sketchy; it's my arms and my neck and buttcheeks. Today, quick lunch workout.
4 rounds: hill run 200m, 25 squats, 15 V-ups = 8:50
Wednesday 3 rounds: 400m run, 15 pullups, 50 squats, 15 pullups = 13:30
All pullup sets unbroken. I'm happy with that. Next time stronger on the squats.
Thursday travel day = rest day?
I'm going to be out of my patterns for a long weekend and I'm so excited.
Excited to drop back in on Crossfit Rio Rancho and let them demolish me at altitude, visit friends, and relax.