It's possible most of us will partake of some treats this season that are less than optimal for health, fitness, and performance (or perhaps we already have).
Here's an easy challenge for a little extra conditioning.
For the next 30 days add
30 situps, 30 pushups, and 30 squats each day
to your regular routine.
Break them up if you need to, but get them in. Your body will thank you later.