So I'm making my own way for a while... the Kathy plan. I want to stick with the good things I've learned so far. That means:
1) Eat mostly real food: Veggies, lean meats, eggs, fruits and some nuts
2) Eat at set times, don't graze freely all day as a rule
3) Eat meals in moderate portions - try to use Zone blocks as a guideline, but don't bother counting carb that come from green veggies, just try to keep the protein and fat in balance and not eat too much fruit.
4) Drink LOTS of water
5) Take fish oil daily
6) go for the post workout protein drink (this is on test run).
Other than that, just be moderate. (That is the hard part!!)
here's some of the day's good eats, practicing balancing...
|eggs and whites, apple, and a few nuts., with Peppermint tea and almond milk|
|Very Blue protein shake with a Very Green pesto & spinach salad|
|Crock pot pork loin with tomato veggies and steamed young broccoli|
Thank you Vista Farmer's Market