Comparing a Year's Progress

August 2011 goof off striving for athleticism Height:   5'4"  Weight:  142 Clean & Jerk:      140 Snatch:              100 Deadlift:            245 Back Squat:        200 Bench Press:       135 Thruster 130# 100 unbroken doubles unders Fran 4:07 rx 30 unbroken pullups Some goals to be practiced and mastered: Handstand walk 10ft 1 muscle up 250# deadlift sub 6:30 mile 10 handstand pushups to abmat 1 Handstand pushup to full depth Wallballs & boxjumps (because I suck at them. really.)

August 2012 Individual SoCal Regional Competitor Height:   5'4"  Weight:  143 Clean & Jerk:      163 Snatch:              127 Deadlift:            275 Back Squat:        235 Bench Press:       145 for 3x5 Thruster 130# - no clue if I’ve still got this. Probably. But I HATE thrusters. Fran 3:47 rx 30 unbroken pullups… I think I got 29 last time I tried :/ Some goals to be practiced and mastered: Handstand walk 10ft- pretty sure I’ve done this. 1 muscle up – Holla, every week! 250# deadlift - done sub 6:30 mile – not a chance 10 handstand pushups to abmat- forget the abmat, bust out the DB’s for deficit 1 Handstand pushup to full depth – got it. Wallballs & boxjumps- no longer a problem.