Wednesday, May 30, 2012

Crossfit goals 2012: Mid Year Progress Report

In another month, I think I'll need to make a new list!

5 Months into my 2012 Crossfit Goals: 
Shoulder Press 100# 
Deadlift 265#
Back Squat 235# 
Squat Clean 160#, but if I can power clean it, I'll take that too!
Jerk 155# (10 more #)
Snatch 115# (5 more #) I got 125# !!
400m run 1:10
500m row 1:50
500m row 1:45
2 Handstand Pushups full ROM
1:20 Hanstand Hold (wall)
1 Muscle up on rings
4 Bar Muscle ups
25 hand release pushups (haven't tested)
Max pullups 35 (haven't tested)
Max ringdips 15
Max ringdips 20
Hanstand Walk 5 ft.
Handstand Walk 3 yds.
Max L sit 45 sec
Max L sit 60 sec (gah! I'm only 3 sec short!)
Top 60 in SoCal for the Crossfit Open

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