Thursday, October 27, 2011

“A strong woman is a woman determined to do something others are determined not be done.” – Marge Piercy

This quote was posted on Crossfit 760 yesterday, under a very lovely picture of me throwing weight overhead.  Thanks for that, Casey.  I'm working on my mental toughness to be that strong woman... especially when the 'others' working against me is really just myself. This was a good reminder.

Friday, October 21, 2011

The top 20 myths of my 20's

Musing about the ridiculous things I thought about life at age 20, I wanted to make a top 20.  You know. As the title suggests. But I only came up with 5!  I could stretch it out, but I'd rather hear yours!!  What are some of your ideas at 20 that are riduculous to your current self. Can we come up with 20 things?? 

1. As I age, my gray hair and wrinkles will be the signs of my wisdom, why would I seek to change them?

2. I will meet and ride off with Prince Charming by age 24, and we will live a fairytale happily ever after, proceeding to have numerous chidren.. 7, 8, 10, 12 enough to field some sports teams.


3. I will be a master of all things domestic. Like really Martha Stewart  super star and super mom in one.  The untiring Prvbs 31 woman.


4. Older people that contradict me are just bitter about life.  I know a better way.

5.  I can totally rock some pigtails with bows in my hair. It's not juvenile. It's cute on me.

AND....?

A few words from Therese

“May today there be peace within.
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith.

May you use those gifts that you have received, and pass on the love that has been given to you.

May you be content knowing you are a child of God.

Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love.

It is there for each and every one of us.”
                                                          ― St. Thérèse de Lisieux

Tuesday, October 18, 2011

Whole 30, Day 17

Day 17. It's a good day.

I have a hard time with this program - it's an emotional problem. I want to eat for comfort, for rebellion, for the freedom to stick it to everyone who tells me to be good, and do what I want to do! But that won't get me to the results I want.
Though I've been faithful to the program (minus 2 trips to the scale and 2 encounters with egg protein powder) I'm afraid my heart toward food is not being changed.  I'm not getting the message yet.

Week 1 was good. I was thrilled to be eating well again.  Encouraged by the Success Guide (including a physical handheld variety of mostly new recipes).

Saturday, October 1, 2011

Starting Line ... WHOLE 30 time

A year ago I did my first, and really only, Whole 30.
It got me so excited that I started blogging, if this can be really called blogging. But still, shocking!

With a year of perspective, I have some observations:

Thursday, September 15, 2011

What's the Problem?

Friends, I'm thinking about my life, as usual. And hoping you might help me assess and maybe share your own stories or gain insight for your situation? Ever wonder why are you where you are in your life? 

I am single. Pretty much always single.  This is surprising sometimes, and sometimes, not at all.  And even though all I have ever aspired to be is a wife and a mom - I remain single so,
The question is "what's the problem?" What do I do to fix it?  Do I even want to fix it?  While I want to love and be loved, want a companion in life, I see a few setbacks.

Monday, August 1, 2011

Stats & Goals

Friends, I've put on some pounds... which is part of why you don't see my tummy much these days ;)
The quest for raw leanness really takes second place to my quest for crossfit super star performance.  And while I have added some lbs to the body... I've added even more to the barbell!  So I'll deal with it. Meanwhile, here's an update.

goof off striving for athleticism
Height:   5'4" 
Weight:  142

Clean & Jerk:      140
Snatch:              100
Deadlift:            245
Back Squat:        200
Bench Press:       135

Thruster 130#
100 unbroken doubles unders
Fran 4:07 rx
30 unbroken pullups

Some goals to be practiced and mastered:
Handstand walk 10ft
1 muscle up
250# deadlift
sub 6:30 mile
10 handstand pushups to abmat
1 Handstand pushup to full depth
Wallballs & boxjumps (because I suck at them. really.)

Tuesday, July 5, 2011

What is the point of all this?


"Sport, properly directed, develops character, makes a man courageous, a generous loser, and a gracious victor; it refines the senses, gives intellectual penetration, and steels the will to endurance. It is not merely a physical development then. Sport, rightly understood, is an occupation of the whole man, and while perfecting the body as an instrument of the mind, it also makes the mind itself a more refined instrument for the search and communication of truth and helps man to achieve that end to which all others must be subservient, the service and praise of his Creator."
– Pope Pius XII,
Sport at the Service of the Spirit
July 29, 1945

I never considered myself an 'athlete' - I've always loved to play, but I've never been noteworthy at anything. 
BUT I do spend and extraordinary amount of time training and now competing, though I am not 'elite',  I am not a professional.  Crossfit started for me as just another fitness program, but I am awakening to discover myself as a respectable athlete within a fitness community.  No, this is not the NFL or Major Leagues, or the Olympics.  But this is my life.   My life has been revolving in an increasing way around the sport of crossfit. 

Tuesday, June 21, 2011

Testimony to the Power of Prayer

Training to compete for a place at the crossfit games was a roller coaster of  anguish, exhaustion, emotion, stress, consolation, encouragement and triumphs.
I enlisted the prayers of everyone I could for this - I know that when we put ourselves in challenging situations we are almost certain to trigger our brokenness.  At the margins of what is possible our weaknesses and fears are brought right up to center stage.  That's scary, but it's also an opportunity for healing and growth, freedom and new life. (Yes, I take the simplest things in life and turn them into something epic and huge.)

This experience was amazing.  There are so many things that could only have been grace:
1)  An incredible calm came over me during the week prior to the event.
Last Monday I went into the gym to do one of the same workouts that had been giving me trouble. again. I had a little break through in performance, and a switch flipped.  The anxiety, stress and emotion subsided and I began to be able to approach the weekend with a more peaceful detachment and joy.  (GRACE!)

2) Day 1 of the event.  I did not quite hit my goal, but I did very well, better than the team expected.  They were pleased and I chose to be grateful.  I am grateful.  I could not thruster 130# two weeks ago.

3) Day 2.  We got thrashed by our personal judge.  In our trials we finished the workout at 23-24 min.  At the competition we were 10 repetitions short of finishing within the 30min time limit.  We probably had over 200 missed reps... Work that didn't count because of whatever the judge deemed proper range of motion.  It was extreme, but it is what it is.
Of course I felt like it was largely my fault.  I had A LOT of wasted work and time.  We all walked out of the competition area, unable to meet the eyes of our cheering section, looking like we just got demolished.  Our coach was clearly disappointed.  From where I stood it seemed he wouldn't even look at me. 
This is a miracle moment, friends. 
"I am who God says I am" was all I kept repeating in my head.  Part of me was welling up with tears of anguish at being such a disappointment and at the fear of the dissatisfaction of my coach. I let my team down.  But I could not give in.  I knew this was the battle that we were fighting to win. I couldn't place my worth on who is happy or unhappy with me, on how well or shitty I did, or on whether we won or lost.  I am who God says I am.  I am His.  That is what matters.  Instead of crying and giving any credit to those thoughts, I decided to leave the sulking and join our fans, to recount to them our experience, to be encouraged by them, and to cheer on and watch the crazy judging of the next heat of competitors.

After a while my team found me - running up and cheering they hugged me.  The results were in. Even after that bad performance we moved from 13th to 8th place, and qualified for another day of competition. Ha tears to joy.   (The inconsistent judging was an experience across the board.)
The girls on my team said, "We have to find Kathy and stop her before she starts drinking" ;)  I laughed.  It didn't even cross my mind to start celebrating the end nor medicating the loss.

Of course I was pleased that we were still in it, but the real victory was not that. It was the freedom to be kind to myself in my perceived failure, the freedom to show my face and join our fans, and the strength not to crack when someone I esteem was let down (in this case my coach and team).

4) Day 3. We worked hard, we were 5th and 7th, but that was not enough to go onto the next level.  I had more fun with being there.  BUT we did not get the top three, so of course I sensed my coach's disappointment - "we weren't enough"  How much has that plagued my life.  I'm never enough.  And even though it was over and we gave a good showing and my coach did thank me personally for being a part of the team, that we couldn't have come this far without me (that did help. I'm going to work on letting that sink in) - already I was thinking of next year.
on one hand, stoked!  Alright, look at how great we did with only 3 months training. Imagine what we can do with a whole year of working toward this goal!

And on the other hand with that idea also came fear. This year I was one of 3 best girls available. Next year will be a different story.  As the gym grows, so does the talent.  In life, there is always is someone better, and next year I may not be enough.
And that has to be okay.  I'm still working on fighting to be full and free and loved for who I am, who God says I am, not what anyone else cares or thinks of me, or what I can or can not do.

Friends, thank you so much for praying for me and journeying with me in this.  I called on your prayers all weekend.  And I experienced their power -  God's power to make all things new.

Competing with 760 - Socal Regionals

Last weekend, I had the honor to compete with the team from Crossfit 760 at the Southern California Crossfit regionals.  Here's a snap shot of the top ten.

that's us... pulling up 8th place. holla.
So a few things about the weekend:
1) Prayer is a powerful thing - the personal and emotional implications of this competition probably deserve their own post. so that's coming next.

2) Competing is fun. Training to compete is hard.  
Almost immediately after our last workout, when we knew we did not do as well as we'd hoped. I began to get stoked for getting ready for next year.  Ha!  A dear friend remarked how funny it was that 2 weeks ago all I could do was moan about how tired I was of all this and what a difference it was to hear me so quickly want to start all over again.  It's true the daily grind of training and what it took to get to where we are was exhausting and painful. But competing was the Resurrection moment after the Calvary of training. 

3) Free stuff is fun.  I got a couple tshirts, water bottle, some protein shakers/powder, a massage!, and food - hello Steve's paleo crunch and paleo kits... love those! 

4) It was so cool to be a part of this, and I am so grateful for everyone who came out to support us.  It was a huge encouragement to walk out in the competition area and see our crowd of blue shirts, and hear them yelling for us.  And boy did they spoil me - what a testimony to "ask and you shall receive."  Everyone was there to support the team, and I definitely am grateful to have been on the receiving end.  Our crew kept me competition ready with massages and stretching and bringing me lots of water... (I drank 6 liters of water in the first day alone.) 

5) What a treat to have full days dedicated to crossfit and not have to make it fit into my real life!  I only competed one workout a day, and the a lot of the rest of the time I could spectate, chillax, rest, ice and work on mobility and recovery.   Having so much time to work on my 'junkie tissue' made me realize how important is and how much it helps!  

6) It was an inspiring event... I don't have words for this.  Pictures speak best. And speak more. And more... this one is my amazing teammate, Natalie. 

7) My team is amazing.